How Is Spinal Osteoarthritis Treated?

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Spinal osteoarthritis is mainly treated with exercise, self-care and pain relief. The right measures can reduce pain, improve mobility and increase safety in everyday life.

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What Is Spinal Osteoarthritis?

Spinal osteoarthritis, also known as spondylosis or facet joint osteoarthritis, occurs when the cartilage in the joints of the spine gradually breaks down. These changes can lead to stiffness, pain and reduced mobility, particularly in the neck and lower back. Symptoms often develop slowly and may vary in intensity over time [1].

How Is Spinal Osteoarthritis Treated?

Treatment aims to relieve symptoms, improve function and make everyday life easier. Several treatment methods are often combined.

1. Information and Self-Care

Understanding spinal osteoarthritis is an important part of treatment. Knowing how the spine is affected makes it easier to adapt daily activities and avoid unnecessary strain. Varying working positions, taking breaks and avoiding prolonged sitting can help reduce pain and stiffness [2].

2. Exercise and Physical Activity

Tailored exercise is one of the most important treatments for spinal osteoarthritis. The focus is on strengthening core muscles, improving mobility and increasing spinal stability. A physiotherapist can help create an individual exercise program. Regular movement is generally recommended over rest [3].

3. Pain Relief and Medication

Pain-relieving medications, such as paracetamol or anti-inflammatory drugs, may be used when needed. In some cases, injection therapy may also be considered. Medication should always be used in consultation with healthcare professionals [1].

4. Ergonomics and Everyday Adaptations

Good ergonomics in daily life can reduce strain on the spine. This may include proper sitting posture, an adapted workspace or assistive devices that support walking and movement. Small adjustments can make a significant difference over time [4].

5. Heat, Cold and Relaxation

Heat can help relieve stiffness and muscle tension, while cold may reduce inflammation during pain flare-ups. Relaxation exercises and breathing techniques can also help reduce the perception of pain [2].

When Is Further Treatment Needed?

If pain is persistent or significantly affects daily life despite other treatments, additional care may be required. In rare cases, surgery may be considered, but this is uncommon for spinal osteoarthritis and is usually reserved for situations where other treatments have not been effective [3].

Living With Spinal Osteoarthritis

Spinal osteoarthritis can affect mobility, balance and endurance, making everyday activities more demanding. For people who live alone, this may increase feelings of insecurity. With the right treatment, home adaptations and safety solutions, many people can continue to live active and independent lives—even with spinal osteoarthritis.

Safety alarm with automatic fall alarm can increase safety for people with an increased risk of falling

Sensorem’s personal alarm is an example of a technical aid specially developed for people who have an increased risk of falling. The personal alarm can automatically trigger the alarm in the event of a fall and then call relatives using the watch’s built-in speakerphone with two-way communication. The personal alarm works outdoors and has built-in GPS positioning so that relatives can see the user’s position on a map in the Sensorem app.